Do weighted blankets work ?

People with sleeping disorders are looking to weighted blankets to help them improve rest. Heavy blankets are loaded with rounds, pellets, or chains which give these fabrics their significant weight. Those who have attempted them commonly locate that the pressure originating from the blanket makes them feel that they are being hugged, hence offering the term “comforter” an entire new meaning.

The desire to sleep under a weighted blanket has allure, specifically to those that are struggling for a comfortable evenings rest.

What Is A Weighted Blanket?

Heavy, weighted blankets are fast coming to be prominent in many health and wellness and also wellness circles due to the hope that they can help reduce anxiety as well as insomnia.

There’s no de facto criterion for the loading products used to develop the dense covering blanket. You will certainly find heavy blankets varying from 10 to 30 pounds for grownups.

The difference between a heavy blanket and a standard comforter resides in both the bed linen dimensions provided and physical weight.

A weighted blanket is not designed to change your typical comforter but instead utilized in conjunction while in bed or as a throw blanket while you get on a sofa or chair.

Just How Do Heavy Blankets Work?

Additionally referred to as a gravity blanket, therapists, in addition to psychiatry clinics, make use of heavy blankets.

Weighted coverings give you comforting, soothing conveniences that you would expect from a regular blanket however additionally integrate a therapy tool spearheaded by an austism researcher.

During Dr. Gradin’s study, she located that when cows being led with a compression gadget to hold them still (for inoculations) were much more calm and accommodating.

Dr. Grandin, who was likewise on the autism spectrum herself, recalled the favorable effects of being hugged as well as held as a kid to minimize anxiety.

Seeking a service that provides this calming physical feeling without a frustrating feeling of being restricted and restricted she created the ‘squeeze maker.’ Like a hug, the squeeze equipment applies focused gentle stress throughout the body. This was discovered to launch oxytocin (the happiness chemical).

As modern innovation has progressed from the original press tool yet moms and dads have located the price arrays for these gadgets substantial reaching into the countless dollars.

The option– a heavy blanket can use deep pressure stimulation, similar to that of a massage therapy, company hug, or swaddling however at a budget friendly cost point. Additionally, with economical heavy blankets currently the general public can take advantage of this research study that started for autistic kids yet is currently profiting thousands of individuals with other conditions such as anxiousness as well as tension.

It’s necessary that heavy blankets are NOT USED for infants and also young children. Instead, moms and dads and caretakers need to follow the recommendations by AAP to reduce the risk of SIDS (sudden infant death syndrome) and various other sleep-related injuries and fatality.

What Medical Conditions Can Weighted Blankets Help?

Since you comprehend the scientific research behind weighted blankets right here’s just how they might aid with medical problems.

Heavy Blankets Can Assist With Insomnia

According to Gaby Badre, M.D., PhD, that works as an associate teacher at the University of Gothenburg along with the medical supervisor of the sleep problems facility in Sweden, the pressure that you will receive from making use of a heavy blanket gives that comforting and cocoon-like feeling as well which aids with deep stress stimulation. In a study co-authored by Badre, 4 out of five of their 31 adults felt a renovation to their chronic sleep problems. Badre additionally explained that the weighting product that was found inside the blanket gives that light as well as brushing type of tactile experience that really feels similar to being caressed. This may help enhance the production of serotonin as well as melatonin which are both needed for you to really feel tranquil and also kicked back and also ready to drop off to rest.

Weighted Blankets Can Assist Provide Help To Kid With ADHD

An additional study that was carried out on 67 children, where fifty percent of the participants had ADHD (attention deficit disorder) demonstrated renovations in their nighttime sleep given that they had the ability to rest faster and also much better throughout the evening. citation

Heavy Blankets Can Aid With Stress And Anxiety

Anxiousness problems affect numerous individuals around the globe. In the US, regarding 40 million adult Americans are experiencing stress and anxiety or panic attack. Tension is an usual trigger for stress and anxiety. For those that have stress and anxiety attacks, among the symptoms that may be experienced consist of high blood pressure and sleeping disorders. Weighted blankets can assist give corrective sleep, health, and soothing experience too. Weighted blankets decrease stress and anxiety signs can help in reducing stress and anxiety for those in your home or on the road.

Weighted Blankets Can Assist With PTSD

Post-traumatic stress disorder or PTSD is normally connected with soldiers who remained in combat. However this condition can take place to anyone who has actually experienced a scary or life-threatening situation. Those who have PTSD might additionally develop other disorders such as anxiousness, anxiety or obsessive-compulsive problem. Post-traumatic stress disorder clients often have this feeling of brewing threat also when they know that they are secure. PTSD can cause hypertension, fast breathing, and raised heart rate. It can make you feel tired, short-tempered, as well as depressed. Just how do weighted blankets operate in instances of PTSD? Well, the deep touch pressure excitement that is associated with this sort of blanket can help relax an individual’s central nervous system.

Weighted Blankets Can Help With Autism Spectrum Disorder

It is thought that making use of weighted blankets can aid with those on the autism spectrum, Dr. Temple Grandin, who is also on this spectrum, created the “capture machine” which was first utilized on livestock that obtain immunized. Dr. Grandin had the ability to figure out that the embracing machine supplied a relaxing feeling to the cows. She then applied this concept to autistic individuals which showed to be correct. [6] She noted that the maker aided users feel calmer and also more unwinded, plus they come to be responsive to touch too. Their stress and anxiety levels have actually dropped too which assists patients as well. Weighted blankets use the same principle as Dr. Grandin’s equipment, yet this time around in the form of blankets which can be utilized on a daily basis.

Weighted Blankets Can Assist With Sensory Handling Condition

Sensory processing condition is best described as having a “traffic congestion” in your mind. Although a number of signals reaching the mind, they get blocked while taking a trip. This is one of the reasons children and also grownups might experience the feeling being overwhelmed without an apparent factor. This can bring about crises in kids who can not discuss vocally just how they really feel to their parents or other grownups also. The weight of the blanket can assist individuals end up being utilized to the touch without really feeling overwhelmed after that.

Heavy Blankets Can Help With Chronic Discomfort

Persistent pain, such as fibromyalgia, influences the life of it’s victims. Not only can the tiredness be frustrating, however it can also cause “fibro haze”, GI as well as urinary concerns, and also certainly, clinical depression and insomnia. Heavy blankets assist boost the serotonin levels in the mind which can aid in minimizing symptoms and also lead to more corrective rest.

Health Advantages Of Weighted Blankets

Do heavy blankets function? If you are still not sure of whether having weighted blankets can aid you obtain a good night’s rest, below are a couple of advantages connected with it.

Go To Sleep Faster

Those who have sleeping disorders or anxiousness might locate that they can go to sleep much faster as a result of the weighted blanket. The weight of the blanket provides you that comfortable as well as an embracing feel at night.

Minimize Stress and anxiety

It is also possible that weighted coverings can aid eliminate your anxiety away because the weight helps you to really feel based. Those that have used this item kept in mind that they really feel cocooned inside the blanket as if they were back in their mother’s womb.

Rest Longer

Another advantage that is connected with a weighted blanket is that it can help you rest longer. Because of the weight of the blanket, it makes you a lot more aware of your movements, so you might be less most likely fidget when you remain in bed. This may aid you not wake on your own up, and you can stay asleep.

Aids You Emphasis

Heavy blankets are commonly utilized in beds. For this reason, they are typically related to far better sleep and also feeling calm and kicked back at night. Yet did you know that they can also be used to help you become more concentrated throughout the day? Pupils that have interest troubles or are hyper became more concentrated when wearing heavy vests during the day. This can permit them to operate far better as well as produce far better outcomes. This is why those that have ADD or ADHD were usually recommended to utilize a weighted blanket as it can help them feel calmer and much more relaxed to do the jobs prior to them.


Most of us attempt to avoid making use of medicine. When you are feeling distressed, stressed out, struggling with depression, or any anxiety disorder, weighted blankets might are among the devices that may aid you the very least alleviate the symptoms without making use of prescription drugs. Constantly consult with your medical professional before changing any type of clinical strategies.


Do not hesitate to take a look at our guide of the best weighted blanket.


No. 1
Adult Weighted Blanket Queen Size(15lbs 60'x80') Heavy Blanket with Premium Glass Beads, (Dark Grey) Waowoo
24,281 Reviews
Adult Weighted Blanket Queen Size(15lbs 60"x80") Heavy Blanket with Premium Glass Beads, (Dark Grey) Waowoo
  • WHY YOU NEED IT: If you too have problems with sleeping, sleep deprivation or even more serious conditions , then we have an item that can help you get the peaceful sleep you have been dreaming of for...
  • A SPECIAL TECHNOLOGY: This premium weighted blanket was designed to weight approximately 10% of your total body in order to relax yourself by simulating the feeling of being held or hugged.
  • DURABLE AND PORTABLE: This soft and comfortable blanket has pockets which are smaller to ensure the glass beads evenly distributed in each pocket. And we improved the quality of fabric, making the...
  • EASY TO MAINTAIN: With a cleaning bag machine-washable on gentle program in cold water, Air dry. Better hand wash. Waowoo duvet cover is highly recommended for protecting the weighted blanket and easy...
  • 24 HOURS CUSTOMER SERVICE: As a brand we believe in quality not quantity! All our durable and stylish weighted blankets for sleeping issues are here to make all your night a wonderful and comfortable...
No. 2
YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One...
41,458 Reviews
YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One...
  • The original YnM weighted blanket offers a natural way to help calm your body for a restful night of sleep; great calming sensory blanket for adults and children to help decompress and provide comfort
  • YnM owns a unique 7-layer weighted blanket. Our 7-layer system is designed to contour to the shape of your body for maximum comfort and the MORE glass beads & LESS fiber fill design offers better...
  • HIGHEST INDUSTRY STANDARD: 4.7”x4.7” smaller compartments for more evenly distribution + The extra two layers design and the three-dimensional lock bead sewing method for 0 bead leakage + Finest...
  • To choose a size for 1 adult, take 10% of your body weight, then add 1 lb; For sharing, please choose from KING 80''x87'' weighted blanket
  • Breathable cotton/linen duvet cover, cooling bamboo duvet cover or cozy minky duvet cover are available in YnM. From YnM you can find a perfect duvet for you and for protection of your weighted...
No. 3
ACOMOPACK Weighted Blanket Adults with 2 Duvet Covers(3 Pieces,20lbs 60'×80',Pink) Cooling Fiber and Warm Minky Duvet Cover Set,Fits Queen/King...
49 Reviews
ACOMOPACK Weighted Blanket Adults with 2 Duvet Covers(3 Pieces,20lbs 60"×80",Pink) Cooling Fiber and Warm Minky Duvet Cover Set,Fits Queen/King...
  • 【ALL SEASON 3 PIECE WEIGHTED BLANKET】Each order include one glass beads heavy blanket,one cool fiber duvet and warm minky duvet cover.Good choice for summer and winter.
  • 【3-IN-1 WEIGHTED BLANKET】Our weighted blanket made of 100% microfiber fabric and premium glass beads,and inner weighted beads are so small(0.88mm) that without no leaks.One breathable cool fiber...
  • 【SOFT&COMFORTABLE】The soft weighted blanket to hold weights in place for superior weight distribution and an exceptional touch this weighted blanket can evenly distribute the filler...
  • 【EASY CARE】Removable and washable 2 duvet covers.All you need to do is clean the duvet cover,Then take out the inner blanket ventilate.and our soft blanket not just for sleep,can be use for...
  • 【AFTER SALE SUPPORT】Every purchase includes 100% money-back satisfaction.If you have any questions,Just clicking contact seller,our customer service staff will reply you within 24 hours.Thanks for...
No. 4
Adult Weighted Blanket Queen Size with Cover (59'x81' 23lbs)| Soft Premium Glass Beads Heavy Blanket Individual 220-260lbs (Paisley)
44 Reviews
Adult Weighted Blanket Queen Size with Cover (59"x81" 23lbs)| Soft Premium Glass Beads Heavy Blanket Individual 220-260lbs (Paisley)
  • 【WHY YOU NEED IT WEIGHTED BLANKET】- If you too have problems with sleeping, sleep deprivation or even more serious conditions, Our Winthome weighted blanket can help you get the peaceful sleep...
  • 【Advanced Design】- 5-layer structure is designed to keep you comfortable and hugged, allowing the glass beads to provide temperature control, always keep you soft no matter weather changing
  • 【Durable & Portable】- This cozy heavy blanket has pockets which are smaller to ensure the glass beads evenly distributed in each pocket. And we improved the quality of fabric, making the blanket...
  • 【Choose the Right Size】- For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight (plus one pound). If the final...
  • 【Breathable Cover Included】- The Removable 100% cotton cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it...
No. 5
Sherpa Fleece Weighted Blanket 20lbs for Adults, Fluffy Cozy Plush Blanket 20 pounds, Queen Size Weighted Blanket 60”x80”, Warm and Cozy Hug...
847 Reviews
Sherpa Fleece Weighted Blanket 20lbs for Adults, Fluffy Cozy Plush Blanket 20 pounds, Queen Size Weighted Blanket 60”x80”, Warm and Cozy Hug...
  • Live in the Cloud: Feel what it is like to live in the cloud thanks to Cottonblue Sherpa fleece weighted blanket with 220 GSM smooth fleece on one side and 220 GSM fluffy Sherpa on the other. Enjoy...
  • Improve Your Sleep Quality: Cottonblue Sherpa weighted blanket gently cuddles you to make you relaxed and boost natural sleep. Stop tossing and turning in bed all night and start enjoying quality...
  • Durable & Easy Maintenance: Cottonblue Sherpa fleece blanket with incredible fade and stain resistance remains as good as new even after several years of service. Spot clean or commercial machine wash...
  • Industry-Leading Craftsmanship: Cottonblue weighted blanket applies safe and natural ceramic beads filling in a 7-layer design. Wrapped with extra fabric layer and non-glue polyester fibers, these...
  • Choose Wisely & Worry-Free Support: It is recommended to choose a weighted blanket that weighs 8% to 10% of your body weight. It may take 2 to 7 days to get used to the weight, start off with a...
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Last update on 2021-06-13 / Affiliate links / Images from Amazon Product Advertising API