Discover how using a weighted therapy blanket can help you sleep better
Insomnia is a slow poison for adults. Little sleep feels to adults like waking up after a hangover. Your head feels like stale bread when you wake up, which takes a toll on your ability to function during the day. As bad nutrition and heavily loaded working hours slowly consumes the nation, sleeplessness is an additional frequently occurring problem.
A sleeping disorder can antagonistically affect all parts of your daily life and wellbeing. You’ll feel exhausted, tired, and without any vitality towards the middle of the day, influencing your mindset, and harming your efficiency at work or school. This is the reason why many doctors and physicians have suggested using weighted therapy blanket.
The weighted therapy blanket uses “Deep Pressure Touch Stimulation” (or DPTS) which has physical and psychological advantages. Weighted blankets are reported to assist with insomnia as it is linked with low serotonin levels in the brain.
In the event that you experience the ill effects of a sleeping disorder, calming your psyche during the evening with a specific end goal to get rest is a challenge you are likely to face every day. Regularly depicted as feeling like a hug, a weighted blanket prompts a reaction that all is well and good, which tends to calm the brain.
When selecting a weighted blanket, seeking the guidance of a doctor or occupational therapist is a good idea. But make sure that the weight of the blanket for adults should be around 15 to 30 pound. People who suffer from insomnia and respiratory problems at the same time should not use a weighted blanket as it may cause problems in breathing. A weighted therapy blanket is generally a non-medical procedure, and although some people buy supplements for serotonin to cure insomnia, a weighted therapy blanket is much safer and has zero addiction symptoms.