Do you have trouble sleeping? If so, you are probably experiencing too much stress. However, do not feel badly, because you are not alone. According to the Anxiety Disorders Association of America (ADAA), about seven out of ten adults experience problems sleeping. This does not have to be the case, especially if you can rely on a product such as a weighted anxiety blanket.
Why a Weighted Blanket Is Healthful
As you might suspect, an anxiety weighted blanket is not a light blanket. In fact, it can weigh anywhere from four to thirty pounds more than the average comforter. This type of blanket, however, does not burden a person like the stress and strain of everyday life. Instead, an adult or children’s weighted blanket makes it possible to forego certain medications – drugs that can cause unwanted side effects.
Achieve a Better Quality of Life
So, in addition to insomnia, weighted blankets for adults with anxiety can also help control such disorders as autism and anxiousness. People who use the blankets report fewer incidences of panic attacks. Therefore, the blankets offer a safe treatment alternative – an option that places both children and adults in a relaxed state of mind. The blankets enable the users to sleep far more soundly and help improve the quality of life.
A Deep Pressure Touch
So, how does this extra weight help? According to health practitioners, weighted blankets for adults and children ground a sleeping person’s body by pushing it down – a process that is also known as grounding or earthing. Because of this, the sleeper feels much calmer. That is because the blanket inanimately simulates a deep pressure touch (DPT).
How Grounding Prevents the Production of Cortisol
When grounding is facilitated, nighttime levels of cortisol are also reduced. Cortisol is manufactured when a person feels anxious or when the brain picks up a signal that it is under attack. This particular chemical elicits the well-known fight-or-flight response. Because this type of response can have a negative impact on a person’s immune system, it can lead to a multitude of issues. These issues can trigger depression, sleeplessness, anxiety, and weight gain.
A Welcome Relief
So, for anyone who suffers from anxiety or stress, the weighted adult blanket comes as a welcome relief. These innovative blankets work for both children and adults, as they address all types of nerve-related disorders. For example, children with autism can benefit from the use of these coverings, as well as people who suffer from post-traumatic stress disorder (PTSD).
Buying the Blankets for Children – A Point to Keep in Mind
Just make sure that when you buy weighted blankets for children, the weight is not too great. Otherwise, you will defeat the purpose of using this type of cover. Because the blankets come in varying weights, you can find a blanket that is not too heavy for a younger individual.
Indeed, you will find a weighted blanket for adults benefits the user in several ways. Not only does the individual receive a sounder night’s sleep, they also experience reduced blood pressure and are better able to cope with the daily stress of life.