Five Benefits of Using a Weighted Blanket for Anxiety

Anxiety is more than just being nervous or worried about things in your life. It is a nervous disorder in which you may be excessively worried or have apprehension about events to the point that it interferes with your life. There are many ways to calm someone with anxiety, including using a weighted blanket, which has many benefits.

children’s weighted blanket

Helps Ground Body
An adult or child who sleeps with a weighted blanket benefitsfrom grounding, which has a calming effect on the body. Grounding with a weighted blanket for anxiety simulates Deep Touch Pressure (DTP) that provides a firm, hands-on therapeutic technique that helps relieve anxiety and stress.

Grounding may reduce nighttime levels of cortisol, the stress hormone. Weighted blankets promote relaxation that may help release the hormones serotonin and dopamine that make people feel good.

Improves Sleep

People who suffer from anxiety often have troublegoing to sleep or staying asleep. Fortunately, weighted blankets help improve sleep by creating a swaddling effect, making users feel safe and warm.

The blankets may also help release melatonin, a hormone that regulates the sleep cycle and makes it easier to sleep. Weighted blankets are linked to the release of serotonin, and it produces melatonin that is converted from serotonin.

Imitates Hugs
When a user has a weighted blanket, he or she often feels the same, as when receiving a hug from someone he or she loves. The contact from receiving a hug helps reduce anxiety because it puts people at ease.

The feeling of a hug promotes the release of oxytocin, a hormone that helps reduce blood pressure, slow the heartbeat, and provide the warmth and security of a good hug. The gentle pressure of the blanket on the body allows the user to relax, thus reducing heart rhythms and blood pressure.

Available for Everyone
Unlike some anxiety medications, a weighted blanket for anxiety disorders is recommended for anyone of any age, young or old. Some people may not respond well to medications, which can interact with other prescription drugs that they are taking.

Sometimes the medication dosage can also be difficult to determine for children or slim adults and this could result in overmedicating. In addition, some people don’t want to depend on medications when there are other remedies available that don’t involve injecting chemicals into their bodies.

Different Weights Available
Weighted blankets come in a variety of sizes and weights to suit children and adults. So, if you have a small child with anxiety, you can purchase a blanket specifically suited for him or her. Adult weighted blankets can weigh up to 30 pounds, which could exceed a child’s weight.

Fortunately, weighted blankets for kids range from as light as two pounds up to about 20 pounds. Adult blankets generally weigh anywhere from three pounds up to 30 pounds, depending on the manufacturer and the adult’s height and weight.

No matter what type of anxiety you have, a weighted blanket can provide relief, help you relax, and prevent panic attacks.

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